|Put the Socialize in Exercise!
Do you have plans to get healthy in 2013? If you're new to exercise or weight loss, it might feel overwhelming, intimidating or even scary. Fitness doesn't have to feel like a chore, and you certainly don't have to go it alone. Once you've set your goal, teaming up with friends, family members, colleagues with similar resolutions can be a powerful motivator - and make exercise fun! Plenty of research has shown that people who have a good support system in place are the most successful at diet & exercise programs, and it's hot hard to see why. Having a partner increases your accountability; after, all, you're less likely to cancel and exercise date if you know someone is counting on you to be there. You may also be more willing to break out of your comfort zone and try new calorie-burning activities - like taking a zumba dance class! Give it a try!
|Dancing with the Stars has
nothing on us!
While it is great to watch the celebrity lineup on Dancing With The Stars, it is even more fun to get out and dance with your friends. The best way to start is to join a class and ...well, just start. To help you get going we offer classes on several different days. And the Classes vary too covering several different dances and offered at levels from 'beginner to advanced'. Your next step is easy. Just go to our classes page and see what we have to offer, or contact us and we will work with you to figure out what is best for you.
Everyone should take ballroom dance classes!
Ballroom dance classes offer so much more than just learning to dance.
|MEET NEW PEOPLE - Ballroom dance classes attract
a very fun group of people. In our classes we change partners because
it's the best way to learn. But this also makes it a wonderful way to
get acquainted with your fellow classmates. Many of our students form
meet up groups and go dancing together!
GREAT EXERCISE - In our 50 minutes lessons you'll get great exercise without even realizing it! Did you know that low muscle mass in legs can lead to insulin resistance, upping your risk for diabetes and heart disease? Come to dance class and move those legs! You'll find that you also get plenty of exercise at our Wednesday practice parties too.
IMPROVE BRAIN FUNCTION - Studies show that the best way to improve brain function is to learn a new skill. Skills that include both physical and mental activity are the best at creating new synapses in the brain. Learning to dance is perfect!
REDUCE STRESS - Focus on the moment! By focusing on the moment it keeps you from focusing on stress related subjects. Dance quiets our tendency to over multitask in our digital environment while helping you learn to focus on the task at hand. Focusing on your dancing during a 50 minute dance lesson helps train you to be mindful of the moment rather than trying to focus on ten things at once.
|At Dancin' Around Studio we offer everything from Group Lessons to Private and Custom classes, and then we give you a place to practice your moves at our Wednesday social dance parties. The dress code is 'Dressy Casual' so, dress nice but comfortably. Lite snacks, water and soft drinks are included in the ticket price...so join our Dancin' Around Studio Dance Family and becoming part of the fun! More........|